Why Emotional Fitness Is a Non-Negotiable Leadership Skill

In this compelling short clip taken from my recent interview with Emotional Intelligence expert Sylvia Baffour, we explored the truth about emotional fitness — and why it’s not one-size-fits-all.

From pilots navigating turbulence to surgeons breaking tough news, Sylvia shares gripping real-life stories that reveal:

✔️ Why different roles require different emotional responses

✔️ The danger of emotional suppression

✔️ How real mastery comes from acknowledging your emotions — not denying them

Whether you’re leading a team, navigating crisis, or simply striving to grow — this clip will challenge how you think about emotions and leadership.

🎙 Click here to watch the full interview

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